FAQs

Do you run classes?

Yes, we currently offer:

  • Strength and Conditioning – Saturday 9am – 10am
  • Ladies Night – Wednesday 5:30pm – 6:30pm
Do you run competitions?

Yes, we run 5 competitions every year.

  • 1 GPC sanctioned powerlifting competitions
  • 2 Strongman competitions
  • 2 Novice Competitions

Upcoming competitions can be found on our facebook page!

Do you run workshops/seminars?

Yes, each year we run Bench, Squat and Deadlift workshops, which will be announced on the facebook page as an event.

If you can’t wait for those, we offer 1 on 1 coaching on main powerlifting lifts and strongman.

How does membership work?

Much like any other gym, the fee is direct debited from an elected account, and you may train and attend classes as you please within our operating hours. Members get reduced prices to:

  • Seminars, workshops and classes
  • 1 on 1 coaching/technique sessions
  • Sports Dietitian, Massage Therapist and Chiro
  • Specialised programs, including competition prep

We also offer a Groups membership, which gives you access to all group classes.

Members get 24/7 access to the gym after a small induction to unstaffed hours.

If you are looking for a bit more attention, we also have a package with individualised monthly programming as well, for those who are confident with their training and are aiming for a specific goal.

For those looking for complete coaching, we have a package that includes individualised programming, 1x 30min PT session /wk and weekly video analysis of form. This is great for competition prep, and those who need an extra hand or want knees wrapped. 

For more information on our memberships, head over to the Services and Memberships page!

Can I do a casual visit?

Yes!
During staffed hours (10am-5pm) our casual visits are $10 per visit, or if you are planning on coming multiple times $30 a week

Do I need to/Should I Compete?

Whether you would like to compete or not is completely up to you! Most of our members do not compete, and are simply here to get stronger.

We do highly recommend trying our novice competitions to get the full experience of our supportive community and get a very good feel what competing is like. Our novice competitions are for beginners only and are not sanctioned by GPC

When do registrations open for competitions?

Registration for any competitions opens roughly 12 weeks before it’s date, or generally when the previous competition has finished. We announce all competitions on our Facebook page, so keep an eye out!

Do you offer coaching?

Yes!
We offer to members and non-members. Coaching is available in-gym and online, so you are never without answers! Message the Facebook page for all the information.

What are your staffed hours?

Currently:

    • Monday – Friday: 10am – 5pm
    • Saturday: 9am – 12pm
    • Sunday: Unstaffed

 

Opening hours may subject to change, and will be announced on social and website!

Do you sell equipment (belts, sleeves, etc)?

Unfortunately not. We encourage people to order equipment from a reputable retailer such as Loaded Lifting.

We may be able to order it in for you! Ask us at reception!

Get In Touch

VALHALLA STRENGTH TSV

Staffed hours:
Monday-Friday: 11am – 6pm
Saturday: 9am-12pm
Sunday: Unstaffed
Public Holidays: Unstaffed

Address: Shop 7, 238 Woolcock St, Currajong

Phone: 0401877790